Transform & Thrive
Are you ready to take control of your health and transform your body? "Transform: 6 Weeks to a Stronger, Leaner You" is here to guide you on a journey of strength, confidence, and faith. Created by Chanae Lavette, founder of ROM8 Wellness, this comprehensive e-book provides a 6-week, 5-day workout plan designed to help you shed fat, build muscle, and redefine your body through the power of strength training.
Are you ready to take control of your health and transform your body? "Transform: 6 Weeks to a Stronger, Leaner You" is here to guide you on a journey of strength, confidence, and faith. Created by Chanae Lavette, founder of ROM8 Wellness, this comprehensive e-book provides a 6-week, 5-day workout plan designed to help you shed fat, build muscle, and redefine your body through the power of strength training.
Are you ready to take control of your health and transform your body? "Transform: 6 Weeks to a Stronger, Leaner You" is here to guide you on a journey of strength, confidence, and faith. Created by Chanae Lavette, founder of ROM8 Wellness, this comprehensive e-book provides a 6-week, 5-day workout plan designed to help you shed fat, build muscle, and redefine your body through the power of strength training.
Inside, you'll find:
Detailed gym based workout routines with exercises like squats, deadlifts, hip thrusts, and Bulgarian split squats, specifying whether to use barbells or dumbbells.
Warm-up routines for leg day, arm day, and full-body workouts.
Clear exercise descriptions.
Essential nutrition tips and meal suggestions to fuel your progress.
Encouraging words to uplift and inspire you, rooted in faith and determination.
Guidance on tracking your progress to celebrate every step of your journey.
Chanae’s story of overcoming body image struggles and finding strength through faith is woven throughout, making this e-book not just a fitness guide but a source of inspiration and support.
Join the community of women who are reclaiming their health and thriving. Embrace the 80/20 rule, balance your nutrition, and trust in God's plan for you. Start your transformation today with "Transform & Thrive: 6 weeks to a Stronger, Leaner You."